Foot pain is never normal according to medical experts. And since our feet are the two most abused and used parts of our body we must see to it that we they are given proper attention and care. Our feet are also prone to more injuries that any of our body parts that is why it is important that we invest time for foot care. A lot of people out there have been experiencing pain that can go from mild to severe. What then are the causes of foot pain and how can you solve them? Inthe case of cold feet, not only capsaicin, but cinnamon helps too. Drink aninfusion of cinnamon three times a day, to help prevent cold feet. Or soak yourfeet in hot water with added cinnamon to help warm them. A mixture of capsaicinand cinnamon in your foot bath will be doubly helpful. Witha tennis ball, you can do the same kind of thing, but not only rollingbackwards and forwards, also side to side, and round and round. The plantar fascia is the thick band of tissue, or ligament, on the bottom of your foot that connects your heel to your toes. It is what creates the arch of your foot. I have listed the more common problems that we foot specialists see on a regular basis, but this list is not all inclusive. Pain can occur with or without a history of trauma. Sometimes repetitive action (or microtrauma as I like to call it) can create pain on top of the foot. MIDTARSAL FAULT- In people whose feet have a tendency to collapse (fallen arches), there ends up being a jamming of the bones on top of your foot that will lead to pain, with or without shoes. Generally, there will be no history of trauma. Right Foot with Blisters and Rash - this was on day 2 of this set, it's actually working it's way out of my body. So it looking scary and gross is a good thing, my body is evicting it. Face blisters on nose, lip and chin. Harder to see here, however these areas become very dry and crusty. Keeping them moist but NOT PICKING at them will lesson the discomfort. I picked the ones on my nose and lip before knowing what they were, this only made them "crustier" and more painful. Next, jogging at a comfortable but controlled pace will also benefit the whole body including our stamina. This exercise is especially target at cutting down cellulite on the legs. Again, special posture and motion is required to achieve the maximum result. Swimming is probably one of the best exercises which tones most of our body muscles. Toning of muscles mean loosing of cellulite. It's also an exercise that does not strain any particular part of the body. Which swim style to practice is also an important factor when it comes to getting rid of cellulite? Try to incorporate regular stretching, increasing the range of motion and functional exercise. Waling is ideal for foot health. Exercise will help to improve blood flow to the feet, improve flexibility and keep bones and muscles strong. Supplements such as Glucosamine and chondroitin sulphate supplements may assist in slowing the deterioration of cartilage between joint bones, whilst also reducing pain. As ever discuss with your doctor before embarking on any medication or supplements. Jumping straight out of bed in the morning when the muscles are cold can harm the fascial band and cause plantar fasciitis, a very common and painful inflammation of the bottom of the foot," she says. Removing Corns and Calluses. To remove a corn or callus, soak it in very warm water for 5 minutes or more to soften the hardened tissue, then gently sand it with a pumice stone. Several treatments may be necessary. Do not trim corns or calluses with a razor blade or other sharp tool. Unsterile cutting tools can cause infection, and it is easy to slip and cut too deep, causing excessive bleeding or injury to the toe or foot. Exostosectomy (removal of the large bony growth). This technique is only useful when there is no shift in the toe bone itself. Recovery from more invasive procedures, such as arthrodesis or osteotomy, may take 6 to 8 weeks, and it can be that long before a patient can put full weight on the foot. In such cases, the patient will need to wear a cast or use crutches. Elderly patients may need wheelchairs. Hammertoes A hammertoe is a permanent deformity of the toe joint, in which the toe bends up slightly and then curls downward, resting on its tip. When forced into this position long enough, the tendons of the toe shrink, and the toe stiffens into a hammer- or claw-like shape.